Art therapy
Create to understand yourself
What is art therapy?
Art therapy is a healing and personal development approach that uses artistic creation as a means of expression.
It doesn’t aim to produce “beautiful” or “successful” art, but to allow each person to express what is difficult to say with words.
No need to know how to draw or paint, the important thing is to create.
How does a session take place?
A session usually lasts between 1 and 1.5 hours.
It often begins with a brief conversation, then moves on to creation: painting, collage, drawing, clay, writing, etc., depending on desires and needs.
The therapist gently supports without judgment, helping to bring forth what needs to be seen, expressed, or transformed.
Who is it for, and why?
Art therapy is for anyone going through a difficulty (stress, burnout, grief, blockages, anxiety, discomfort…) or simply wanting to better understand themselves and reconnect with their creative flow.
Everyone finds a space to breathe, explore, and move forward.
I am often asked…
Does art therapy replace medical or psychological treatment?
No.
Art therapy does not replace medical, psychiatric, or psychological treatment.
However, it can effectively complement other forms of care.
In what cases can art therapy be useful?
It can provide a space for support, expression, and creativity, especially during times of transition, questioning, or distress.
Can I start sessions right away?
An initial phone conversation is offered to ensure the framework suits each person.
The therapist reserves the right not to begin sessions if they feel they are not the right person to support.
Are sessions accessible to everyone?
Yes, but currently they are only offered in French.
Appointment request
Practical information
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Duration: 1h00
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Schedule: On demand / Flexible schedule
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Language: Sessions are offered in French
Location
Price / 2-hour session (IVA incluido)
Please fill out this form with your information.
I will contact you shortly to have a phone conversation and find a suitable time together.
No booking is confirmed before this exchange.